Call Us: (918) 706-5581

SATURDAY – 9.19.2015

18
Sep

SATURDAY – 9.19.2015

WARM UP
800 M Run
20 Air Squats
20 Push Ups
20 Sit Ups

WOD
With a Partner
Deck Of Cards
25 Min Time Cap

Hearts = Front Squat 65/95#
Diamonds = HPC
Clubs = Pull Up
Spades = Burpee
Face Cards = 10
Aces = 11
Jokers = 400 M Run together

*If you make it through the deck before 25 Min is up,shuffle your cards and keep going.

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