Call Us: (918) 706-5581

SATURDAY – 9.17.2016

16
Sep

SATURDAY – 9.17.2016

WARM UP
400 M Run
40 Mountain Climbers
40 Sit Ups

WOD
4 Rounds
50 Cals on AD
40 Air Squats
30 Power Snatches 75/55#
20 Burpees

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