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SATURDAY – 9.12.2015

11
Sep

SATURDAY – 9.12.2015

WARM UP
400 M Run
30 Squats
20 Push ups
10 Strict Pull Ups

WOD
W/a partner
25 Min AMRAP
10 Man Makers (L+R=1)
20 Wall Balls
40 Sit Ups
80 Cal Row

You can break up the work however you want.

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