Call Us: (918) 706-5581

SATURDAY – 9.10.2016

9
Sep

SATURDAY – 9.10.2016

WARM UP
200 M Run
20 Air Squats
20 Knees to Chest
200 M Run

WOD
150 Wall Balls 20/14#
400 M Sandbag Run 80/60#
100 Push Ups
400 M Sandbag Run
75 Box Jumps 24/20″
400 M Sandbag run
50 Chest 2 Bar Pull Ups

*Both people must carry the sandbag at the same time.

 

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