Call Us: (918) 706-5581

SATURDAY – 8.6.2016

5
Aug

SATURDAY – 8.6.2016

WARM UP
3 Rounds
100 M Run
10 Knees to Chest
5 Broad Jumps

WOD
Deck of Cards
20 Min Time Cap
Hearts – Wall Balls 20/14#
Diamonds – T2B
Clubs – Sand Bag Hang Power Clean 80/60#
Spades – Box Jumps 24/20″

Aces & Face Cards = 11 Reps
Jokers = 400 M Run w/ Sand Bag
*Sand bag must be carried together BY A HANDLE.

*If you and your partner complete the deck shuffle and start over!

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