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SATURDAY – 8.30.2014

29
Aug

SATURDAY – 8.30.2014

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PARTNER WOD
FOOTBALL!!!

1st Quarter
6 Minutes of
10 Pull Ups = 10 Yards
10 OH Walking Lunges = 20 Yards 45/35#
5 Tire Flips = 30 Yards

-90 Sec Rest-

2nd Quarter
6 Minutes
10 KB Swings = 10yds
10 Burpees = 20yds
3 Rope Climbs = 30yds

-90 Sec Rest-

3rd Quarter
6 Minutes
50 DU’s = 10 yds
25 WB Shots = 20 yds
100 M Buddy Carry = 30 yds

– 90 Sec Rest-

4th Quarter
6 Minutes
15 Air Squats = 10 yds
50 ft Wheelbarrow = 20yds
20 ft Handstand Walk = 30yds
(Sub 5 Wall Walks)

OT
1:00 Min Max Effort DU’s
1 Du = 1 yd

* You may choose any of the 3 movements to gain yards in each quater.
* Only one person working at a time unless you are doing the buddy carry/wheelbarrow.
* Score is total touchdowns ( 100 yds = a touchdown)

 

 

 

 

 

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