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SATURDAY – 8.29.2015

28
Aug

SATURDAY – 8.29.2015

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WARM UP
3 Rounds
200 M Run
5 T2B
10 Sit Ups
10 PVC Good Mornings

WOD
w/a partner
30 Min AMRAP
10 Atlas Stones
20 Push Ups
40 Sit Ups
400 M Burden Carry w/Log

*You can break this work up however you want, one partner works the other rests.
The run is done together, you can switch who carries throughout the run.

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