Call Us: (918) 706-5581

SATURDAY 8.27.2016

26
Aug

SATURDAY 8.27.2016

WARM UP
2 Rounds
10 Burpees
10 Good Mornings

PARTNER WOD
20 Min AMRAP
200 M Farmers Carry 55/35#
30 Push Ups
40 Air Squats
50 Deadlifts 135/95#

*Only one partner working at a time…..break the work up however you want!

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