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SATURDAY – 8.21.2015

21
Aug

SATURDAY – 8.21.2015

WARM UP

3 Rounds
20 Jumping Jacks
20 Lunge Steps
5 Burpees

WOD
In teams of 3
21 Min EMOM – As many reps as possible
1 Person @ each station, alternate stations every minute

Station A – Row for Cal
Station B- :45 Sec Plank Hold
Station C-  Slam Ball 20/40#

Score is total of station A & C

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