Call Us: (918) 706-5581

SATURDAY – 8.20.16

19
Aug

SATURDAY – 8.20.16

If you are going to be doing full Murph with us we will get going at 8:30am! See you there.

WARM UP
200 M Run
10 Pull Ups
10 Push Ups
10 Air Squats
200 M Run

PARTNER WOD
MURPH

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

*Only one person working at a time,break up work however you want.

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