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SATURDAY – 8.2.2014

1
Aug

SATURDAY – 8.2.2014

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TM-flyer

Marcotte Benefit WOD
5 Min AMRAP
10 Burpees
10 OH Lunge Steps 35/45#

CFV is honored to be part of the Tim Marcotte Benefit CrossFit Poker Run. Our thoughts and prayers go to the Marcotte family.

 

OPEN GYM
WOD

20 Min AMRAP
10 HR Push Ups
8 Dumbell Push Press
6 Tire Flips
200 M Run

CFV there are no formally classes today, but you are more than welcome to come in and knock out this 20 Min AMRAP or any other WOD. The gym will be open from 9am – 12pm come and go as you please!!

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