Call Us: (918) 706-5581

SATURDAY – 8.15.2015

14
Aug

SATURDAY – 8.15.2015

[socialring]

It's all in your head. #CanDoAttitude #PositivityEqualsResults #WinningFromTheStart

WARM UP
50 Jumping Jacks
40 Squats
30 High Knees
20 Push Ups

WOD
In teams of 2

1 Mile Run (800 M each together)

10 Rounds of
12 Sit Ups
10 Box Jumps 20/24″
8 Hang Power Cleans 65/95#

1 Mile Run (800 M each together)

*One person working at a time, except for the run.
*You can break the work up however, you must finish one movement before moving to the next.

 

 

 

Leave a Reply