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SATURDAY – 8.1.2015

31
Jul

SATURDAY – 8.1.2015

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Trainhard

WARM UP
50 Jumping Jacks
40 Sit Ups
30 Squats
20 Push Ups
50 Jumping Jacks

PARTNER WOD
Buy In: 800 M Run together

4 Rounds
10 Man Makers 25/40#
15 T2B
20 Box Jump Overs 20/24″
25 KB Swings 35/55#

Buy Out: 800 M Run together

*Split the work up however you want.

 

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