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SATURDAY 7.9.16

8
Jul

SATURDAY 7.9.16

WARM UP
400 M Run
30 Sit Ups
20 Squats
10 Strict Pull Ups

WOD
400 M Sled Drag 135/105# (Together)
50-40-30-20
Over the bag Burpees
40-30-20-10
Sandbag Power Cleans 80/60#
400 M Sled Drag 95/70# (Together)

*Work is you GO I GO…..Sled Drag is done together

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