Call Us: (918) 706-5581

SATURDAY – 7.30.2016

29
Jul

SATURDAY – 7.30.2016

WARM UP
30 Squats
200 M Run
10 Burpees

Partner WOD
50 C2B Pull Ups (25 Each)
2 Rounds of Kelly (Split however)
50 Ring Dips (25 Each )
2 Rounds of Kelly
10 Bar Pullovers (5 Each)
1 Round of Kelly
400 M Run
30 Box Jumps 24/20″
30 Wall Balls 24/20″

*Only one person working at a time

Leave a Reply