Call Us: (918) 706-5581

SATURDAY – 7-23-2016

22
Jul

SATURDAY – 7-23-2016

WARM UP
3 Rounds
5 OHS (Bar)
7 Push Press
9 Burpees

WOD
w/a Partner
Buy In:
10 Man Makers 40/20#
10 RFT
10 Overhead Squats 75/55
10 Box Jump Overs 20/24″
10 Ball Slams 20/40
Cash Out:
10 Man Makers 40/20#

30 Min Time Cap

*If you do not finish the workout within the time cap you still must complete man makers to cash out of WOD!

 

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