Call Us: (918) 706-5581

SATURDAY – 7.19.2014

18
Jul

SATURDAY – 7.19.2014

[socialring]

Screen Shot 2014-07-18 at 11.06.40 AM

 

 

 

 

 

 

 

 

 

 

 

 

TEAM WOD
In teams of 2

3 Rounds
Russian KB Swings 35/55#
Box Jumps
Renegade Rows
Sit Ups
Burpees

Score is total # of reps.
*Each person works for 1 minute at each movement for a total of 2 minutes.
**One works while the other rests.

 

Leave a Reply