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SATURDAY – 7.18.2015

17
Jul

SATURDAY – 7.18.2015

[socialring]

exercise not only changes your body, it changes you mind, your attitude and your mood. #Motivation

CFV, show your support for our very own Coach Colby who is competing in the Barbells and Bikinis competition in Oklahoma City. He is has teamed up with regional athlete Grace Dresher from CrossFit Eclipse in the RX division. The competition will be tough and the RX division has several regional level athletes competing. We know they are going to fight hard and do their best.

Team Name: Ariel and Prince Eric
Links to the competition
http://barbellsandbikinis.biz/
https://www.facebook.com/Barbellsandbikinis?fref=ts

 

WARM UP
400 M Run
30 Push Ups
30 Squats
400 M Run

PARTNER WOD
With a running clock
1 Min – Jumping Lunges
2 Min – Burpees
3 Min – KB Swings 35/55#
4 Min – Box Jumps 20/24″
5 Min – Wall Balls 14/20#
6 Min – Sit Ups

*One Partner works while the other rests.
*Both partners must perform the movement
*Score will be total # of reps

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