Call Us: (918) 706-5581

SATURDAY 7.16.16

15
Jul

SATURDAY 7.16.16

WARM UP
Coaches Choice!!!

WOD
w/a Partner
8 Min Max Distance Row
4 Min ME Toes 2 Bar
4 Min ME Box Jump 24/20″
4 Min ME Shoulder to OH

Score is Total # of Meters + Reps
*Sub for T2B = V-Up

*Only one person working at a time.

 

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