Call Us: (918) 706-5581

SATURDAY – 7.12.2014

11
Jul

SATURDAY – 7.12.2014

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PARTNER WOD
25 Min AMRAP

5 Tire Flips
Wall Sit

15 T2B
Plank Hold

20 Lunges 35/55
DU’s

300 M Run
Bear Crawl

*While one partner works, the other works too 🙂
Partner A tire flips, Partner B Wall Sit. Partner A T2B, Partner B Plank Hold…..then you switch!

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