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SATURDAY – 6.7.2014

6
Jun

SATURDAY – 6.7.2014

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DECK OF CARDS
With a Partner
30 Min Time Cap

Hearts = Burpees
Spades = Front Squat 55/75
Clubs = V-Up
Diamonds = Pull Ups
Joker = 1 Min Wall Sit

* Face Cards = 10 Reps
**Ace = 11 Reps

This is a you go I go style, while one partner works the other rests.
Both partners must do the wall sit if a Joker is drawn.
If you get through the deck before 30 Minutes expires just shuffle and keep going.

NO 10:00 am CLASS but it will be open gym!

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