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SATURDAY – 6.21.2014

20
Jun

SATURDAY – 6.21.2014

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PARTNER WOD
30 Min Time Cap
BUY IN
30 Tire Flips
*Same Tire

Partner A
400 M Run

Partner B
DB Step Ups 35/55# 20/24″
Russian Twist 35/55#
Deadlift 95/135#
Burpees to a plate 35/45#

Score = Total Reps
*One partner runs 400 the other works then you switch.

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