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SATURDAY – 6.20.2015

19
Jun

SATURDAY – 6.20.2015

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Fitness quote

WARM UP
4 Rounds
10 Sit Ups
10 Push Ups
30 Dubz

PARTNER WOD
25 Min Time Cap
Deck of Cards

Spades = KB Swings 35/55#
Hearts = Box Jumps 20/24″
Clubs = Toes 2 Bar
Diamonds = Overhead Lunge 20/40# Slam Ball

Ace and all face cards = 10 reps
Joker = 200 M Partner Carry (100 M Each)

*If you and your partner get through the deck before the time cap shuffle and start over.

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