Call Us: (918) 706-5581

SATURDAY – 6.18.2016

17
Jun

SATURDAY – 6.18.2016

Lifting clinic STARTS @ 9:00am! Come in early and warm up and do some mobility……We will not be doing that at 9:00.

WARM UP
800 M Run
20 Russian Twists
20 Good Mornings
20 Russian Twists

WOD
Teams of 2
100 AbMat Sit Ups
100 Deadlifts 185/125#
100 Push Ups
100 KB Swings 55/35# (American)
100 AbMat  Sit Ups

 

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