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SATURDAY – 6.13.2015

12
Jun

SATURDAY – 6.13.2015

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every day. Fitness motivation inspiration fitspo crossfit running workout exercise

WARM UP
3 Rounds
10 Ring Rows
10 Jumping Squats
10 Russian Twists

WOD
20 Min AMRAP
10  Tire Flips
40 Russian KB Swings 55/70#
400 M Run
20 Burpees

*I go you go……One partner works while the other rests.

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