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SATURDAY – 6.11.16

10
Jun

SATURDAY – 6.11.16

WARM UP
400 M Run
30 Alt. Single Arm Snatch (Light Weight)
200 M Run

Barbell Movements (PVC)

WOD
W/ a Partner

50 Shoulder to Overhead 135/95#
50 Pull Ups
100 Sit Ups
50 Front Squats 115/75#
50 Power Snatches 95/65#
100 Burpees

*Scale weight as needed

*Split the work up evenly between the two.
*Only one person working at a time.

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