Call Us: (918) 706-5581

SATURDAY – 5.30.2015

29
May

SATURDAY – 5.30.2015

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Athletes eat & train, not diet and exercise.

WARM UP
800 M Run
30 Sit Ups
20 Push Ups
20 Jumping Lunges

PARTNER WOD
3 Rounds
2 Min Front Rack KB Lunge 25/45# ( A KB in each hand)
2 Min  T2B
2 Min Box Jumps 20/24″

*One partner works one rests within each movement. Example –  P1 does a minute of lunges then P2 does a minute of lunges.
**Score is total # of reps completed

 

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