Call Us: (918) 706-5581

SATURDAY – 5.3.2014

2
May

SATURDAY – 5.3.2014

[socialring]

Struggle

Partner WOD
3 Rounds
55 Russian KB Swings 35/55#
45 Build a bar Deadlift 200 M 105/135#
35 Burpee Box Jumps 20/24

*Build a bar Deadlift, each athlete must carry 1 plate to the 200 M mark then both athletes must carry the bar to the 200 M Mark. Bar must be assembled and then deadlifts can be performed. Bar and plates must be returned after each round.

**On partner working at a time, rest as needed.

 

Leave a Reply