There will not be a formal class, we will have open gym from 9:30 – 11:00 am. Come in and work on some lifting or skills, do a workout you’ve been wanting to try .
Memorial Day Murph will be at 9:30 this Monday. This will be our only class for the day. Please show up even and do a half Murph or partner I promise you wont regret it. This is a great day at the box and an even better way to reflect on Memorial Day.
If you are planning on wearing a weight vest PLEASE come in tomorrow and get it together/stage it. There won’t be time for you to mess around with it day of. Come prepared and ready to work!!!!
1 Min – Dubz
2 Min – Box Jump 24/20″
3 Min – Airdyne
4 Min – Power Snatch 95/65#
5 Min – Sit Ups