Call Us: (918) 706-5581

SATURDAY – 5.23.2015

22
May

SATURDAY – 5.23.2015

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exercise not only changes your body, it changes you mind, your attitude and your mood. BodyRock Motivation

We will still have competitors class on Sunday @ 2:00 pm, and only one class on Monday @ 9:00 am for Memorial day.

WARM UP
5 Min AMRAP
5 Push Ups
15 Jumping Jacks
100 M Run (If its not raining)

STRENGTH
Floor Press
3 x 10
*Increase each set

PARTNER WOD
15 Min Row for distance
5 Ball Slams
5 Burpees
25 Sit Ups

One person starts the row the other begins the work. Switch once your partner finishes the movements. Continue for 15 min, score will be total distance rowed.

 

 

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