Call Us: (918) 706-5581

SATURDAY – 5.21.16

20
May

SATURDAY – 5.21.16

WARM UP
400 M Run
40 Sit ups
20 Ball Slams

WOD
W/ a Partner

24 Min Time Cap
One Person Working at a time
80 Hang Power Cleans 115/75#
70 Burpees
60 Front Rack Lunge 95/65#
50 Box Jumps 24/20″
40 Dubz
With remaining time Row for meters
Score = Total Meters

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