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SATURDAY – 5.2.2015

1
May

SATURDAY – 5.2.2015

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WARM UP
800 M run
60 Jumping Jacks
40 lunges
20 Sit Ups

WOD
With a 20 Min clock running
in teams of 2 complete 4 Min of:
1. Slam Balls 20/40#
2. Cal Row
3. V-Up
4. Box Jump 20/24#
5. Single Arm Snatch 30/50#

1 Athlete works at a time. Switch athletes at anytime.

Score will be total reps for all movements.

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