Call Us: (918) 706-5581

SATURDAY – 5.16.2015

15
May

SATURDAY – 5.16.2015

[socialring]

motivation quote

Open gym is from 9:30 – 11:00, there will be no organized class. The WOD is for you to do on your own if you want, or come in and work on lifting.

WARM UP
3 Rounds
15 Sit Ups
15 Push Ups
30 Jumping Jacks

OPEN GYM WOD
15 Min AMRAP
15 KB Swings 35/55#
20 Box Jumps 20/24″
30 Lunges

Leave a Reply