Call Us: (918) 706-5581

SATURDAY – 5.14.16

13
May

SATURDAY – 5.14.16

WARM UP
2 Rounds
50 Singles
10 G2OH Plate
5 Cart Wheels

Partner WOD
Deck of Cards
20 Min Time Cap

Hearts = OH Lunge 95/65#
Diamonds = Cals on Airdyne
Spades = Box Jumps 24/20″
Clubs = Shoulder to OH 95/65#
Joker = 400 M Run (Together)

Face Cards = 10 Reps
Ace = 11

 

*If you finish shuffle and start over!

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