Call Us: (918) 706-5581

SATURDAY – 4.9.2016

8
Apr

SATURDAY – 4.9.2016

WARM UP
400 M Run
20 Deadlifts (bar)
400 M Run

WOD
in teams of two

12 Rounds – Partners alternate rounds
2 Min Per Round
10 Cal Row
10 Deadlift 135/95#

MAX burpees remaining time

*Score it total # of Burpees

 

 

 

 

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