Call Us: (918) 706-5581

SATURDAY – 4.5.2014

4
Apr

SATURDAY – 4.5.2014

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ELLY

CFV athletes show Elly Vosburgh some love on her Facebook page she is getting her CrossFit L1 certification  this weekend!!!

10 M Handstad walk
20 Push Ups
30 M Bear Crawl
40 Alternating Lunges
50 Burpees
60 Squats
70 Russian Twists
80 Double Unders
70 Russian Twists
60 Squats
50 Burpees
40 Lunges
30 M Bear Crawl
20 Push Ups
10 M Hand Stand Walk

HAVE A GREAT SATURDAY!!!

 

 

 

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