Call Us: (918) 706-5581

SATURDAY – 4.26.2014

25
Apr

SATURDAY – 4.26.2014

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TPulse

(Don’t forget Sunday we will be out at Gutherie Green for Tulsa Pulse, we will be WODing @ 12 bring a friend and wear a CFV Shirt!!!!)

Partner WOD

2 Minutes of FUN
1 Partner works for :30 sec the other Rests

Squats
Sit-Ups
Push Ups
Pull Ups
Double Unders
Burpees
OH Lunges 35/45#
KB Swing 35/55#

*2 Minutes at each station

Score will be total # of reps

 

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