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SATURDAY – 4.23.2016

22
Apr

SATURDAY – 4.23.2016

WARM UP
2 Rounds
50 Jumping Jack
30 Mountain Climbers
200 M Run

WOD
In a 3 person team
16 Min AMRAP
1- 75 Dubz/150 Singles
2- AMRAP Sit Ups
3- AMRAP Russian KB Swings 70/55

*All three people will be working at the same time. You switch movements when the individual doing Dubz/Singles is finished.

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