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SATURDAY – 4.2.2016

1
Apr

SATURDAY – 4.2.2016

WARM UP

5 Min AMRAP
10 Push Ups
10 Sit Ups
10 Ground to OH Plate

 

WOD
3 Rounds
400 M Run
40 Box Jumps 24/20″
40 S2OH 95/65#
40 Burpees

*Break up work however, only one person working at a time.

 

 

 

 

 

 

 

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