Call Us: (918) 706-5581

SATURDAY – 4.16.2016

15
Apr

SATURDAY – 4.16.2016

WARM UP
400 M Run
30 Sit Ups
30 Mountain Climbers

WOD
w/ a Partner
18 Min AMRAP
8 Dumbbell Rows (L+R=1)(AHAP)
16 Box Jumps 20/24″
24 OH Lunges 35/45
48 Dubz Singles X 2
*Split the work up however between the two of you

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