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SATURDAY – 4.12.2014

11
Apr

SATURDAY – 4.12.2014

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Gift

 

 

 

 

 

 

 

 

Partner WOD

1 Bear Crawl 30′
2 HSPU
3 Tire Flip
4 C2B Pull Ups
5 Hallow Rocks
6 OH Lunges w/Plate 35/45#
7 Burpees
8 T2B
9 Box Jump 20/24″
10 KB Swing 35/55#
11 HR Push Up
12 Mountain Climber (L+R=1)

*In teams of two, one team member runs 100m while the other performs the ladder. Switch after each run when both have been completed. For example 1 burpee, run 100m, then 1 burpee and 2 jump squats, run 100m and so on.

 

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