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SATURDAY – 4.11.2015

10
Apr

SATURDAY – 4.11.2015

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WARM UP
10 Min
Play Basketball
Throw the Frisbee
Throw the football

PARTNER WOD

In teams of TWO
6 Rounds
200 M Farmers carry 35/55# (each hand)
10 Renegade Rows (L+R = 1)
20 Box Jumps 20/24″
40 Sit Ups
80 DU’s (200 Singles)

*Split the work up between each other.

 

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