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SATURDAY – 3.7.2015

6
Mar

SATURDAY – 3.7.2015

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If you are ready to be judged on 15.2, there will be judges available @ 10:30!! Bring your A game it’s a tough WOD.

WARM UP
3 Rounds
3 Ground to over shoulder 40# slam ball or any atlas stone
9 Squats
15 Mountain Climbers
200 M Run
PARTNER WOD

20 Min AMRAP
30 Wall Ball Shots
40 Sit Ups
50 Russian KB Swings
100 DU’s
* You can break this up how ever you want to between the two.

 

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