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SATURDAY – 3.5.16

4
Mar

SATURDAY – 3.5.16

WARM UP
4 Rounds
5 Strict Pull Ups
100 M Sprint
10 Sit Ups

WOD
With a partner
8 Min AMRAP
200 M Run
ME Single Arm Snatches 30/50#

4 Min Rest

8 Min AMRAP
200 M Run
ME Box Jumps 24/20#

*You go I go
Score is total # or Reps completed

 

 

 

 

 

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