Call Us: (918) 706-5581

SATURDAY – 3.29.2014

28
Mar

SATURDAY – 3.29.2014

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Buff Dude

WOD

“I Love AMRAPS”
Teams of 3

7 Min AMRAP # 1
150 M Row
15 Push Ups

7 Min AMRAP #2
100 M Shuttle Run
5 Power Cleans 105/155#

7 Min AMRAP #3
:30 DU’s
8 Deadlifts 105/155#

7 Min AMRAP #4
10 Pull Ups
20 Russian Twists 35/55#

In teams of 3, each team has 7:00 Minutes to complete each AMRAP.
While two members work one rests. 1:00 Minute rest between each AMRAP.

SCORE WILL BE # OF ROUNDS

 

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