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SATURDAY – 3.28.2015

27
Mar

SATURDAY – 3.28.2015

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*Judges will be limited please try and find a judge if you need one for 15.5.

WARM UP
3 Rounds
25 Jumping Jacks
10 Push Ups
5 Frog Thrusters

PARTNER WOD
20 Min AMRAP
400 M Run
10 V- Ups
10 Ball Slams
10 Burpees

One partner runs 400 M, the other partner performs 10 V- ups, 10 Ball slams, 10 Burpees.  Then you switch continue for 20 min.

 

 

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