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SATURDAY – 3.26.2016

25
Mar

SATURDAY – 3.26.2016

WARM UP
2 Rounds
100 Single Unders
10 Lunges w/twist
5 Russian Baby Makers

WOD
w/a Partner

4 Min
100 M Run
ME Push Ups
Rest 1 Min

4 Min
100 M Run
ME Sit Ups
Rest 1 Min

4 Min
100 M Run
ME Pull Ups
Rest 1 Min

4 Min
100 M Run
ME Air Squats
Rest 1 Min

*One partner runs the other begins work, as soon as your partner is finished running you switch. You run and they work. Continue this for 4 Minutes.

*Score Total # of Reps

 

 

 

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