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SATURDAY 3.25.17

24
Mar

SATURDAY 3.25.17

Can’t wait to see everyone for the last workout of the CrossFit 2017 Open! Remember there will be a party afterwards starting around 11 am. Everyone is welcome to come and hang out. Also, don’t forget it’s BYOB.

We will start heats promptly at 9 am!

WOD
Open Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders
Rx
M 95 lb. F 65 lb.

Scaled
M 65 lb. F 45 lb.
Single Unders

 

OPEN GYM WOD
10 Rounds
5 Bench Press 135/95
10  Air Squats
15 AbMat Sit Ups

* Sub for bench will be 5 burpees

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