Call Us: (918) 706-5581

SATURDAY – 3.21.2015

20
Mar

SATURDAY – 3.21.2015

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WARM UP
3 Rounds
20 Mountain Climbers
20 Jumping Jacks
1 Down and Back

PARTNER WOD
100 Wall Ball Shots
100 KB Swings
150 Sit Ups
100 KB Swings
100 Squats
100 Burpees
800 M Run Together

*One Partner works at a time, so break this up however you want.
*The resting partner must be holding a slam ball.
*The slam ball goes on the run the with you!!

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