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SATURDAY – 3.19.16

18
Mar

SATURDAY – 3.19.16

WARM UP
2 Rounds
50 Jumping Jacks
25 Sit Ups
2 Down & Back Forwards Backwards

WOD
w/a Partner
18 Min AMRAP

6 Burpees
12 Hang Power Cleans 115/75#
36 Dubz

ME Row for distance

*One person rows while the other works the complex. As soon as the person doing the complex is done you switch. Continue this pattern for 18 Min. Distance rowed is score.

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